Need Urgent Help?
If you or someone else is in immediate danger, please reach out to emergency services right away. You are not alone, and help is available.
Important Notice
If you or someone else is in immediate danger, please contact local emergency services, visit the nearest hospital emergency department, or reach out to a trusted person immediately.
MonoKotha provides counselling, awareness, assessment, and mental health support services, but is NOT an emergency crisis response service. For emergencies, please use the contacts listed below.
Emergency Contact Numbers
If you are in Bangladesh and need immediate help, please call one of these numbers:
Steps to Take in a Mental Health Crisis
If you or someone you know is experiencing a mental health crisis, here are steps you can take:
Call Emergency Services
If there is an immediate risk of harm, call 999 right away. They can send help to your location.
Reach Out to Someone You Trust
Contact a family member, friend, teacher, or anyone you feel safe with. You don't have to face this alone.
Go to the Nearest Hospital
Visit the emergency department of the nearest hospital. Medical professionals are trained to help in crisis situations.
Call a Helpline
Call the National Mental Health Helpline at 16600 or Kaan Pete Roi at +1-732-371-3855 for emotional support.
Stay in a Safe Place
Move to a safe environment. If possible, stay with someone you trust until you feel stable.
Remember: This Feeling Can Pass
Crisis moments, no matter how intense, are temporary. Reaching out for help is a sign of strength, not weakness.
What MonoKotha Can Help With
While MonoKotha is not an emergency crisis response service, we are here for non-emergency mental health support. Our professional counsellors can help you with:
Anxiety, depression, and stress management
Relationship and family concerns
Career guidance and workplace stress
Trauma recovery and grief counselling
Student mental health support
Psychological assessments and evaluations
Need Support? We Are Here for You
If you are not in an emergency but would like to speak with a professional counsellor, we encourage you to book an appointment.